Weigh In record (no journal entry) for 09 October 2014
|
171.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2014:
|
1370 kcal
|
Fat: 77.63g | Prot: 47.77g | Carb: 125.86g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Boiled Egg, Coffee. Lunch: Knorr Rice Sides - Mushroom, Rice & Orzo Blend, Cooked Green String Beans (Fat Added in Cooking), Grilled Chicken. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Knorr Spinach Dip. Snacks/Other: Fritos Original Corn Chips (Package). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|