Weigh In record (no journal entry) for 24 September 2022
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161.2 lb
Lost so far: 21.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1312 kcal
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Fat: 34.58g | Prot: 66.24g | Carb: 189.21g.
Breakfast: Mayora Better Sandwich Biscuit, Silver Queen Almond Milk Chocolate (20g), Finna Kerupuk Rasa Bawang, Manggis, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Dancow Dancow Fortigro Cokelat, DiabetaMil Sweetener, Pepaya, Captain Oats Rolled Oats. Dinner: Finna Kerupuk Rasa Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Petai, Pepes Tahu, Sambal Goreng, Kubis, Mentimun (Kupas), Selada Daun Hijau. Snacks/Other: Roti Panggang Putih, Kue Pukis, Hoka Hoka Bento Takoyaki. more...
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1781 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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