Weigh In record (no journal entry) for 09 October 2014
|
192.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 09 October 2014:
|
1318 kcal
|
Fat: 23.92g | Prot: 56.75g | Carb: 237.33g.
Breakfast: Hard-Boiled Egg, Simply Grapefruit 100% Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Water, Oh Yeah! Nutritional Shake - Chocolate Milkshake. Lunch: Tomatoes. Dinner: Cream Cheese, Best Choice Whole Wheat Pasta. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey, Langers Mango Juice. more...
|
gaining 1.5 lb a week
|
 Comments
I'm fluctuating I can only think its life depression which has hit me hard lately and lack of exercise - got 3 real rough issues going at once trying not to stress
09 Oct 14 by member: sandykessler
|
hang in there. what i know, from my experience, exercise always helps with serotonin levels and depression. the more i do, even if i have to force myself to do it, the better i feel and am more equipped to handle tough stuff. good support here.
09 Oct 14 by member: br_e_co
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandykessler's weight history
|