Weigh In record (no journal entry) for 24 September 2022
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207.7 lb
Lost so far: 12.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1437 kcal
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Fat: 53.37g | Prot: 93.95g | Carb: 92.07g.
Breakfast: Papaya. Lunch: Scrambled Egg , Lettuce, Carrots, Heinz Korean Gourmet Chili, Beorganik Peanut Butter. Dinner: So Good Bakso Sapi, Scrambled Egg , Bango Kecap Manis, Kem Chicks Sayur Toge, Lettuce, Beorganik Peanut Butter, Rose Brand Bihun Jagung (320g). Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Snack Spicy Tomato. more...
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2444 kcal
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Activities & Exercise:
walking indoor - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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