nhez natan's Journal, 09 October 2014

Weigh In record (no journal entry) for 09 October 2014

145.0 lb Lost so far: 0 lb. Still to go: 85.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2014:

216 kcal

Fat: 11.40g | Prot: 2.67g | Carb: 25.30g. Snacks/Other: Shakey's Mojo Potatoes. more...

1924 kcal

Activities & Exercise: Boating or Canoeing - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


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nhez natan's weight history