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Mikis Kalogeris
Journal
09 Oct 14
Mikis Kalogeris 's Journal, 09 October 2014
Mikis Kalogeris 's Profile
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Weigh In record (no journal entry) for 09 October 2014
185.8 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2014:
1173 kcal
Fat: 3.12g | Prot: 43.61g | Carb: 261.43g.
Breakfast:
Hiland Fat Free Skim Milk, Bananas.
Lunch:
Hiland Fat Free Skim Milk, Bananas.
Dinner:
Hiland Fat Free Skim Milk, Bananas.
more...
2054 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.6 lb a week
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Mikis Kalogeris 's weight history
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