Weigh In record (no journal entry) for 23 September 2022
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205.0 lb
Lost so far: 17.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1707 kcal
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Fat: 96.34g | Prot: 79.82g | Carb: 180.03g.
Breakfast: Nestle Susu Bear Brand. Lunch: Freshly Squeezed Orange Juice, HokBen Egg Chicken Roll, HokBen Hoka Hemat 3. Dinner: V-Soy Soya Bean Milk Multi-Grain, Chicken or Turkey Salad with Egg. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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losing 0.3 lb a week
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