Weigh In record (no journal entry) for 23 September 2022
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125.7 lb
Lost so far: 0.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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2256 kcal
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Fat: 88.11g | Prot: 72.91g | Carb: 289.21g.
Breakfast: Asda Extra Special Chargrilled Vegetable & Basil Pesto Sourdough Pizza, Coffee with Milk. Lunch: Marks & Spencer Fish Sushi Selection , Cadbury Chocolate Bar, Caffe Nero Iced Latte, Chicken Wrap, Pringles Cheese & Onion . Dinner: Tesco Tinned Sliced Peaches in Juice, Chicken Pie. Snacks/Other: Water , Pineapple Apple Guava Juice with Added Vitamin C, Marks & Spencer Walnut Whip, Latte Coffee, Costa Coffee Hot Chocolate (Medio). more...
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gaining 0.0 lb a week
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