Weigh In record (no journal entry) for 23 September 2022
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127.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1104 kcal
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Fat: 38.57g | Prot: 53.75g | Carb: 144.30g.
Breakfast: Quaker Instant Oatmeal. Lunch: Chicken Nugget, Quaker Instant Oatmeal, Sayur Bening Bayam, Nasi Putih, Steak Tempe. more...
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losing 0.7 lb a week
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nisa (NK)'s weight history
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