Weigh In record (no journal entry) for 23 September 2022
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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765 kcal
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Fat: 30.34g | Prot: 50.78g | Carb: 78.33g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Bananas , Pepperidge Farm Goldfish (Package), Smoked Pork Sausage, Coca-Cola Coca-Cola Zero (Can). more...
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losing 2.8 lb a week
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