Weigh In record (no journal entry) for 23 September 2022
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195.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1046 kcal
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Fat: 64.67g | Prot: 58.22g | Carb: 71.31g.
Breakfast: Jimmy Protein Bar Macadamia Nut, Silk Pure Almond Milk - Unsweetened Original, Coffee, Beachbody Shakeology - Strawberry, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Low Sodium Swiss Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Raspberries, Strawberries, Dole Romaine Lettuce, Cardini's Garlic Lemon Caesar Dressing. Snacks/Other: YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch, Norpaco Stuffed Cherry Pepper, Ritz Crackers - Fresh Stack. more...
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losing 1.6 lb a week
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