Weigh In record (no journal entry) for 23 September 2022
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1140 kcal
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Fat: 33.82g | Prot: 49.57g | Carb: 22.73g.
Lunch: Pizza coliflor, Pan Crujiente de Centeno, Aguacate, Ybarra Vinagre de Manzana, La Selva Bacon, Huevo Cocido. Dinner: Hacendado Gambón. Snacks/Other: Ruavieja Licor de Hierbas, Vino Tinto de Mesa. more...
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losing 6.2 lb a week
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atorro's weight history
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