Weigh In record (no journal entry) for 23 September 2022
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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689 kcal
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Fat: 39.82g | Prot: 76.11g | Carb: 1.51g.
Breakfast: Tea with Milk. Lunch: Chicken Leg. more...
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losing 2.0 lb a week
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