Weigh In record (no journal entry) for 23 September 2022
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208.1 lb
Lost so far: 12.1 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1650 kcal
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Fat: 66.53g | Prot: 108.68g | Carb: 152.41g.
Breakfast: Bubur Ayam. Lunch: Beorganik Peanut Butter, Sari Roti Roti Tawar Gandum (1), Yakult Yakult, Indomaret Nasi Ayam Betutu Sambal Matah. Dinner: Easy Peasy Classic Caesar Salad, Grilled Chicken, Pasta with Carbonara Sauce. more...
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losing 4.6 lb a week
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aansyita's weight history
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