Weigh In record (no journal entry) for 09 October 2014
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221.8 lb
Lost so far: 31.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1697 kcal
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Fat: 46.21g | Prot: 94.22g | Carb: 217.14g.
Breakfast: Mela, Caffè Pre-Zuccherato, Yogurt Magro al Naturale, Caffè Espresso. Lunch: Caffè Espresso, Cotoletta Impanata o Filetto di Pollo, Pomodori, Carote, Auchan Olio Extravergine di Oliva, Lattuga, Vallericca Zucchine Grigliate, Orogel Melanzane Grigliate. Dinner: Bonduelle Fagioli Cannellini, Lattuga, Pomodori. Snacks/Other: Sanbitter Sanbitter. more...
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3422 kcal
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Activities & Exercise:
Desk Work - 7 hours and 12 minutes, Driving - 1 hour, Circuit Training - 1 hour, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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