Weigh In record (no journal entry) for 23 September 2022
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147.7 lb
Lost so far: 4.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1095 kcal
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Fat: 36.69g | Prot: 60.34g | Carb: 130.29g.
Breakfast: Tempe Goreng Tepung, Anlene Coklat Sachet. Lunch: Tahu Bakso, Mie Sedaap Mie Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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losing 13.1 lb a week
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