Weigh In record (no journal entry) for 22 September 2022
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164.2 lb
Lost so far: 20.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1113 kcal
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Fat: 50.98g | Prot: 79.67g | Carb: 82.33g.
Breakfast: Апельсин, Кофе Латте. Lunch: Семга на Пару, Булгур (Вареный). Dinner: ВкусВилл Равиоли Светофор 4 Сыра, Куриная Грудка на Гриле. Snacks/Other: Семушка Тыквенные Семечки. more...
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losing 15.4 lb a week
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Anna Yurchenko's weight history
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