Weigh In record (no journal entry) for 23 September 2022
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124.1 lb
Lost so far: 10.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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468 kcal
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Fat: 13.03g | Prot: 25.29g | Carb: 65.17g.
Breakfast: Luumut, Vemondo Almond n. Sugars, Kahvi (Kofeiiniton), Pensasmustikka, Stay Strong Creamy Skyr Tahiti Vanilla, Milbona Kreikkalainen Jogurtti 2%. Snacks/Other: Puls Nutrition Puls Bite Cheesecake, Fazer Kaurainen Maissikakku Caramel, Pirkka Ananaspalat Ananasmehussa, Pirkka Avokado. more...
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losing 3.1 lb a week
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Kevyempi minä's weight history
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