Weigh In record (no journal entry) for 23 September 2022
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188.5 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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479 kcal
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Fat: 24.23g | Prot: 25.62g | Carb: 47.59g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ayam Goreng, Tahu, Sawi Putih. more...
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gaining 0.3 lb a week
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lita.yaya's weight history
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