Weigh In record (no journal entry) for 08 October 2014
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145.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1340 kcal
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Fat: 70.39g | Prot: 104.72g | Carb: 78.17g.
Breakfast: Baby Spinach, Jarrow Formulas Hemp Protein, Nutiva Organic Hemp Seed Raw Shelled, Berries, Spectrum Organic Ground Flaxseed. Lunch: Olive Garden Italian Salad Dressing, Saputo Crumbled Gorgonzola Cheese, Baby Spinach, Salmon, Ensure High Protein Shake - Creamy Milk Chocolate. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Culinary Circle Beef Chili with Beans. Snacks/Other: Walgreens Salted Cashews. more...
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gaining 3.5 lb a week
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