Weigh In record (no journal entry) for 23 September 2022
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131.4 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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900 kcal
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Fat: 45.98g | Prot: 34.95g | Carb: 94.30g.
Breakfast: Garuda Rosta Kacang Panggang. Lunch: Kraft Cheddar Cheese, Pop Ice Pop Ice, Sosis Ayam, Bakso Daging Sapi, Seblak. more...
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gaining 1.3 lb a week
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