Weigh In record (no journal entry) for 23 September 2022
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142.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1268 kcal
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Fat: 26.86g | Prot: 66.80g | Carb: 197.54g.
Breakfast: Orang Tua Blaster, Orang Tua Mintz, Kopiko Permen, Nasi Goreng. Lunch: Nasi Goreng. Dinner: Toge Goreng, Jengkol. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Jambu Biji, Jengkol, Aice Es Krim Mochi. more...
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losing 3.5 lb a week
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dwisula's weight history
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