Weigh In record (no journal entry) for 08 October 2014
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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2287 kcal
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Fat: 78.53g | Prot: 55.36g | Carb: 359.05g.
Breakfast: Banana, French Toast (Frozen), Coffee with Cream and Sugar, 100% Juice Cranberry. Lunch: Soup at Hand Chicken & Stars Soup, Cheese Heads Sticks Colby Jack Cheese. Dinner: Ketchup, French Fries (Small), Chicken Strips Salad. Snacks/Other: Cinnamon Bears, Chocolate Chip Cookie Crisp Cereal, 1% Fat Milk, Butterfinger Bar (Fun Size), Pineapple, Chewy Bars - Oats & Chocolate, Almond Joy (Snack Size). more...
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2853 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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