Weigh In record (no journal entry) for 22 September 2022
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120.8 lb
Lost so far: 21.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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725 kcal
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Fat: 40.51g | Prot: 36.81g | Carb: 69.36g.
Breakfast: Latte Coffee, Trader Joe's Brioche French Toast. Lunch: McDonald's Chicken McNuggets (10 Pieces). more...
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losing 1.2 lb a week
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