Weigh In record (no journal entry) for 22 September 2022
|
87.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2022:
|
675 kcal
|
Fat: 27.04g | Prot: 18.56g | Carb: 88.07g.
Breakfast: Lotte Choco Pie, Garuda Dilan Chocolate Crunchy Caramel. Lunch: Telur. Dinner: Telur. Snacks/Other: Garuda Chocolatos Matcha Latte, Marimas Marimas Sirsak. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|