Weigh In record (no journal entry) for 22 September 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1498 kcal
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Fat: 18.03g | Prot: 152.99g | Carb: 199.97g.
Breakfast: Gema de Ovo, Clara de Ovo, Tomates Cereja, Hortifruti Cebola Crua, Centrum Complexo Vitamínico, Integralmedica Creatina Hardcore Reload. Lunch: Quaker Aveia Integral em Flocos, Peras, Azeite de Oliva Extra-Virgem, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Hortifruti Beterraba Crua, Pepino (Descascado), Cebola Roxa, Rúcula, Rabanetes, Sadia Filé de Peito de Frango, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozido, Alface de Folha Verde, Espinafre. Dinner: Quaker Aveia Integral em Flocos, Sadia Filé de Peito de Frango, Banana Nanica, Laranja Pêra, Peras, Maçãs Gala. Snacks/Other: Quaker Aveia Integral em Flocos, Integralmedica Whey ISO Triple Zero Baunilha. more...
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2496 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...
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steady weight
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