Weigh In record (no journal entry) for 22 September 2022
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159.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1569 kcal
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Fat: 50.54g | Prot: 148.52g | Carb: 141.28g.
Breakfast: L'oven Fresh Keto Friendly Bagels, Great Value Almond Milk Original Unsweetened, Philadelphia Original Cream Cheese, Optimum Nutrition Amino Energy, Amazing Grass Green SuperFood Drink Powder, Kale, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Member's Mark Real Crumbled Bacon, Great Value All Natural Sour Cream, Baked Potato (Peel Not Eaten), Pork (Lean Only Eaten), Pork (Lean Only Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.2 lb a week
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