Weigh In record (no journal entry) for 22 September 2022
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115.3 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1067 kcal
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Fat: 23.40g | Prot: 50.82g | Carb: 179.36g.
Breakfast: Gula Pasir, Mentimun (dengan Kulit), Daging Paha Ayam (Ayam Pedaging), Bawang Merah, Nasi Putih, Kubis. Lunch: ABC Saus Sambal , Tahu. Dinner: Roma Malkist Crackers (3), Tahu, Sawi Putih. Snacks/Other: Pisang, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). more...
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losing 0.5 lb a week
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