Weigh In record (no journal entry) for 22 September 2022
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167.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1496 kcal
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Fat: 51.23g | Prot: 87.47g | Carb: 179.38g.
Breakfast: Bananas , Peach, Onnit Plant Based Protein, Great Value Almond Milk Original Unsweetened. Lunch: Plums , Blueberries , Quaker 100% Whole Grain Oatmeal. Dinner: Foods Alive Nutritional Yeast, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Full Circle Organic Roasted Garlic Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs, Simply Nature Edamame Spaghetti. Snacks/Other: Moser Roth Dark Sea Salt, RxBar Plant Protein Bar, Southern Grove Serenity Trail Mix. more...
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2206 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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