Weigh In record (no journal entry) for 22 September 2022
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135.8 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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849 kcal
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Fat: 54.03g | Prot: 55.88g | Carb: 34.96g.
Breakfast: Aceite de Oliva, Tomates, Hacendado Cacahuete Natural , Hacendado Mozzarella Fresca , Aguacate, Hacendado Pechuga de Pavo 0% MG, Pan Crujiente de Centeno, Vinagre. Lunch: Pechuga de Pollo Hervida, Berenjena, Eroski Basic Quesitos, Huevo Cocido, Hacendado Pepinillos en Vinagre, Pizza coliflor. more...
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losing 2.3 lb a week
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