Weigh In record (no journal entry) for 22 September 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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2146 kcal
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Fat: 86.66g | Prot: 95.06g | Carb: 247.17g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Gekookt Ei, AH Brioche Brood, Santa Maria Original Wrap Tortilla, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Milbona Creamy Yoghurt, Sperziebonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Mexicaanse Roerbakmix, HAK Bruine Bonen, HAK Mexicaanse Bonenschotel, Jumbo Shoarmavlees. Snacks/Other: Huls Groninger Metworst, Bonbon. more...
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gaining 7.7 lb a week
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