Weigh In record (no journal entry) for 08 October 2014
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204.8 lb
Lost so far: 54.2 lb.
Still to go: 69.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2014:
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1273 kcal
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Fat: 45.98g | Prot: 44.66g | Carb: 197.05g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Jif To Go Creamy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, 40 Calories per slice Wheat Bread, Twinings Premium Black Tea - Pomegranate Delight, Tap Water, Splenda No Calorie Sweetener Packets, Nature Made Stress B-Complex. Dinner: Harvest Blend Apple Sauce - Cinnamon, Splenda No Calorie Sweetener Packets, Lean Cuisine Culinary Collection Traditional Mushroom Pizza, Green Giant Seasoned Steamers Mediterranean Blend, Bigelow Tea Lemon Lift. Snacks/Other: Splenda No Calorie Sweetener Packets, Bigelow Tea Lemon Lift, Water. more...
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2360 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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Comments
Nice loss and you're in yellow, congrats :-)
08 Oct 14 by member: snezica
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08 Oct 14 by member: Deb_N
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