Weigh In record (no journal entry) for 22 September 2022
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117.9 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1731 kcal
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Fat: 46.53g | Prot: 99.05g | Carb: 225.55g.
Breakfast: Klementiinit, Tomaatit, Vaasan Kuntonäkki, Sulatejuusto, Kurkku, Omenat, Valio Profeel Kermakaramelli Proteiinivanukas, Kotimaista Rasvaton Maustamaton Jogurtti, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Ruisleipä. Lunch: Hernekeitto. Dinner: Sipulit, Kesäkurpitsa, Porkkanat, Arla Feta 3%, Kurkku, Tomaatit, Salaatti, Oliiviöljy, Punajuuret (Tuoreet, Kypsennetty), Soyappetit Tumma Soijarouhe, Uncle Ben's Basmatiriisi (Keitetty). Snacks/Other: Classic Minttusuklaa, Oatly Kauramaito, Kahvi. more...
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losing 4.6 lb a week
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