|
Jumi selätetty :)
|
124.6 lb
Lost so far: 10.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2022:
|
1283 kcal
|
Fat: 29.35g | Prot: 53.21g | Carb: 186.62g.
Breakfast: Pirkka Suomalainen Pesty Porkkana, Kellogg's All-Bran Regular, Milbona Kreikkalainen Jogurtti 2%, Stay Strong Creamy Skyr Tahiti Vanilla. Lunch: Borges Extra Mild Oliiviöljy, Pirkka Suomalainen Pesty Porkkana, Pinaatti, Kananmunan Valkuainen. Dinner: Pirkka Makea Suippopaprika, Kurkku, Fazer Amica Broilerikiusaus. Snacks/Other: Elovena Kaurapuuro, Rainbow Viinirypäle, Avokado, Luumut, Uunilohi, Mangot, Pirkka Kiivi, Foodin Chia Good Mango-Mandariini Smoothie . more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevyempi minä's weight history
|