Weigh In record (no journal entry) for 22 September 2022
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175.7 lb
Lost so far: 1.5 lb.
Still to go: 175.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1312 kcal
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Fat: 53.21g | Prot: 73.30g | Carb: 133.78g.
Breakfast: Mie Telur (Ditambah, Masak), Bakwan. Lunch: Tempe Kukus, Tahu Kukus, Kacang Panjang Hijau, Ikan Dori, Sup Pedas dan Asam, Nasi Merah. Dinner: Kue Pukis, Kanzler Bakso Original. more...
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losing 5.4 lb a week
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123cin's weight history
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