Weigh In record (no journal entry) for 08 June 2011
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266.2 lb
Lost so far: 29.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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4108 kcal
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Fat: 232.28g | Prot: 139.70g | Carb: 367.11g.
Breakfast: Pineapple . Lunch: Butter, Blue & Roquefort Cheese Salad Dressing, Grilled Asparagus Salad, White Bread. Dinner: Breaded Shrimp (6), General Tso (General Gau) Chicken, Blue & Roquefort Cheese Salad Dressing, Chicken Tender, White Rice, Sauteed Garlic & Mushrooms (Topper), Wonton (Meat Filled Fried Won Ton). Snacks/Other: Orange Juice. more...
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4497 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Driving - 43 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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