Weigh In record (no journal entry) for 21 September 2022
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254.6 lb
Lost so far: 3.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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2309 kcal
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Fat: 108.26g | Prot: 47.13g | Carb: 307.43g.
Breakfast: Lance Honey Bun, Dunkin' Donuts Glazed Cake Donut. Dinner: Whataburger French Fries (Medium), Whataburger Whataburger. Snacks/Other: Coffee with Cream and Sugar, Sprite Sprite (12 oz). more...
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gaining 18.5 lb a week
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charlesmann iii's weight history
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