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pagi, jam 7.30, setelah pub
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1133 kcal
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Fat: 47.17g | Prot: 62.74g | Carb: 133.73g.
Breakfast: Sunpride Jambu Kristal, Apple, Lime, Alfamart Buah Naga. Lunch: Shallots , Chili, Garlic , Tomatoes, Sunco Minyak Goreng, Alfamart Daun Pepaya, Nasi Putih, Fried Tofu. Dinner: Scallions or Spring Onions, B.J. Bawang Merah Goreng, Egg, Shallots, Chili, Garlic, Tomatoes, Sunco Minyak Goreng, Firm Tofu (with Calcium Sulfate), Bean Sprouts. more...
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losing 6.2 lb a week
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