Weigh In record (no journal entry) for 21 September 2022
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189.2 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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3869 kcal
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Fat: 188.24g | Prot: 311.04g | Carb: 237.32g.
Breakfast: Asda Organic Semi-Skimmed Milk, Protein Bar, Marks & Spencer Blueberry Muffin, Asda Organic Whole Milk, Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Two Chicks Free Range Egg Whites. Lunch: USN Protein Shake, Peanuts. Dinner: Avocados , Ufit 50G Protein Chocolate Milkshake. Snacks/Other: Whole Earth Crunchy Organic Peanut Butter , Aldi Cheddar Cheese Slices . more...
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losing 0.4 lb a week
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