Weigh In record (no journal entry) for 21 September 2022
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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2697 kcal
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Fat: 93.45g | Prot: 110.57g | Carb: 360.05g.
Breakfast: Quaker Oatmeal to Go Bar - Oats & Honey, Quaker Protein Instant Oatmeal - Banana Nut, Coffee with Milk, Water. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Sandwich, Plain Yogurt, No Name Soda Crackers. Dinner: Lasagna with Meat, Domino's Pizza Veggie Pizza (Large). Snacks/Other: Whole Foods Market Gluten Free Chocolate Cookies. more...
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gaining 0.4 lb a week
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