Weigh In record (no journal entry) for 08 October 2014
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191.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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2613 kcal
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Fat: 77.53g | Prot: 158.63g | Carb: 298.91g.
Breakfast: Smart for Life Chocolate Protein Bar, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, McDonald's French Fries (Large), Carrots, Bananas. Dinner: Cheddar's Shepard's Pie. more...
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2660 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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me too 456's weight history
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