Weigh In record (no journal entry) for 22 September 2022
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147.0 lb
Lost so far: 40.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1233 kcal
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Fat: 35.35g | Prot: 53.43g | Carb: 171.07g.
Breakfast: Risoles, Kebab. Lunch: Perkedel Kentang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terong Balado, Nasi Putih. Dinner: Sambal Goreng, KFC Crispy Strip, Nasi Putih. Snacks/Other: Teh Kotak Teh Kotak, Es Kopi dengan Susu dan Gula. more...
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gaining 0.4 lb a week
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anggitarhm's weight history
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