Weigh In record (no journal entry) for 08 October 2014
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139.3 lb
Lost so far: 40.7 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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934 kcal
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Fat: 59.81g | Prot: 48.76g | Carb: 67.31g.
Breakfast: Coconut Meat, Go Veggie Go Veggie Cheese, Cauliflower Pizza Crust, Raspberries, Spectrum Organic Virgin Coconut Oil, Madhava Coconut Sugar, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Bob's Red Mill Unsweetened Flaked Coconut, Trader Joe's Raw Unsalted Creamy Almond Butter, Apples. more...
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losing 9.8 lb a week
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 Comments
Well Done Young Lady!!! @>------------
08 Oct 14 by member: TAIC69
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