Weigh In record (no journal entry) for 08 October 2014
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160.1 lb
Lost so far: 31.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1421 kcal
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Fat: 69.81g | Prot: 39.96g | Carb: 162.47g.
Breakfast: McDonald's Frites (Moyenne), McDonald's Big Mac, McDonald's Coca-Cola Zero (Moyenne), Pommes. Lunch: Oignons, Bridélice Crème Légère Fluide 12% MG, Carottes. Snacks/Other: Brownies. more...
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2310 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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