ValySara's Journal, 21 September 2022

142.2 lb Lost so far: 1.1 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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333 kcal

Fat: 8.02g | Prot: 16.41g | Carb: 48.04g.   Breakfast: Coffee with Milk. Lunch: Ready-to-Eat Low Calorie Chocolate Pudding with Artificial Sweetener, Bertagni Tagliatelle, Shrimp Scampi. more...

1578 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...