Weigh In record (no journal entry) for 21 September 2022
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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2802 kcal
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Fat: 135.49g | Prot: 174.76g | Carb: 234.78g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: 1% Fat Buttermilk, Vegetables and Cheese in Pastry, Superstore Lean Ground Beef, Tomatoes, Cracker Barrel Medium Cheddar Slices, San Daniele Mortadella. Snacks/Other: Baileys Chocolates, Tim Hortons Smile Cookie, Pink Lady Apples. more...
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steady weight
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