Weigh In record (no journal entry) for 21 September 2022
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130.5 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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572 kcal
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Fat: 6.36g | Prot: 96.28g | Carb: 36.09g.
Breakfast: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte, Zero-Cal Adoçante, Nestlé Aveia em Flocos (30g), Iogurte Natural, Pura Vida Whey Protein Sabor Natural , Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Sadia Filé de Peito de Frango, Sal Marinho, Camil Arroz Branco Cozido, Limão. Dinner: Morango Ana Júlia Morango , Morango Ana Júlia Morango, Camil Arroz Branco Cozido, Sal Marinho, Sadia Filé de Peito de Frango. more...
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steady weight
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