Weigh In record (no journal entry) for 21 September 2022
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138.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1571 kcal
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Fat: 62.18g | Prot: 152.10g | Carb: 100.26g.
Breakfast: Zespri Kiwi Sungold, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Hacendado Mermelada Fresa Light, Noel Pechuga de Pavo Finas Lonchas, Hacendado Queso Havarti Light en Lonchas. Lunch: Milbona High Protein Pudding Chocolate, Hacendado Solomillo de Pavo, Hacendado Zanahoria, Habichuelas. Dinner: Milbona High Protein Pudding Chocolate, Mercadona Nuez Natural , Hacendado Mermelada Fresa Light, Lidl Pechuga de Pavo Finas Lonchas , Lidl Gazpacho Suave, Maxorata Queso Fresco . Snacks/Other: Café con Leche Semi Descremada, Vitalinea 0% Sabor Coco, Plátano. more...
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gaining 0.6 lb a week
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