Weigh In record (no journal entry) for 08 October 2014
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178.6 lb
Lost so far: 3.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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3216 kcal
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Fat: 148.40g | Prot: 117.68g | Carb: 360.35g.
Breakfast: Single Cream, Coffee. Lunch: Cadbury Chocolate Mousse, Thai Green Curry, White Rice. Dinner: Butter, Morrisons Thin Water Crackers, Olives (Small-Extra Large), Boiled Potato, Beefeater 8oz Sirloin Steak. Snacks/Other: Marks & Spencer Extremely Chocolatey Chocolate Mini Bites, Tesco Seedless Green Grapes, Cheddar Cheese, Camembert Cheese. more...
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gaining 12.3 lb a week
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