Weigh In record (no journal entry) for 21 September 2022
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204.8 lb
Lost so far: 42.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1903 kcal
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Fat: 58.03g | Prot: 109.36g | Carb: 225.79g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Zwagerman Gegrilde Beenham, Santa Maria Original Wrap Tortilla. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Mexicaanse Roerbakmix, HAK Bruine Bonen, HAK Mexicaanse Bonenschotel , Jumbo Shoarmavlees. Snacks/Other: Jumbo Slagroom Deluxe, AH Bosvruchten Roomboterslof. more...
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losing 4.6 lb a week
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